Good to know METHODIST HEALTHCARE 8109 Fredericksburg Road San Antonio, TX 78229 U P. SSrt.eaPsnoodrsatt readdg e PAID SP ea rnmAi nt tNoon.i o1 4, 0T X9 Articles in Keeping Well do not necessarily rMcMea eepmttr hhep oosu edds neii sststt ti HHnh ceoe l asuopl dtpi heti n:ca aMl i , or Meen tsef hatoochf di ol di i dts oi ti esc sCtt . ohHMri ol sdes ptr pehr i naot a’ cds l ti Hsi | ctSoi nHps gpeo i cast i ptaa il l t, t ay l aMMMneeedttt hhhT ooor adddnii i ssss tttp HHlHa oeon asst pl ,pt iMhi tt caaeal l tr| |heNMohodeori tsst rtphoei Htpaaoosl sslti p.taaAi rtneda , lda|i tnTi doe nx sa al n , MMMI n feee ottt rhhhmooo ddda iii tsssi ottt nHHH i ooon sss Kppp iii Ettt aaaE lll P||| I NASH ttGi l oal snWCceooEOus LnaaLtkar c, nyo.d m e s f r o m a wcty hooi adnu tcre emhr r aenanasygl toaehr coqaef urc meet spye tordi ooui cvnr ai sdhl eeae rabx . pl otMeuh rot, t dpss el p. el I esaf csmyi efoi accu yochnboatenva teucestanentdy ff i2rne0sp2e3ho ff rv©teodCs.oanedyilCluosmtrmatuionnicsa. tions, Inc. All rights KnMS i aEtenyEt hPAs oeI nNdr tvi Gosi ctn Wei Ho f , eEoTaLr Xl Ltt hh7i cse8 a2pfr 2reu9i , be, 8nl ti 1 sde0hsl 9ee apdFnhr adeo sdnp eaea r tci crookmsn bsmuour fg- R o a d , 210-575-0355, website SAHealth.com. Dan Miller, President and CEO Palmira Arellano, Vice President of Communications and Community Affairs Cheri Love-Moceri, Associate Vice President of Communications Heart-healthy recipe: Sweet potato and black bean enchiladas Claudia Zapata-Elliott, Health Ambassador for Methodist Healthcare My husband is obsessed with enchiladas, and if we’re frequenting a Mexican restaurant, Sean orders some version of green or red enchiladas. The saucier, the better. I’ve always avoided making them at home because I thought they were too greasy and so much work. Also, messy. But they don’t have to be cheese bombs to be delicious, and once you have the sauce and fillings down (which you can easily make ahead), the assembly is quick and so worth it. So is the extra step of making your homemade enchilada sauce. The fillings are up to your imagination — I like keeping them vegan, and this sweet potato and black bean combo with some kale ribbons is heart-healthy and does not disappoint. But feel free to fill it as you please. Butternut squash, zucchini, carrot, poblano pepper, corn, chicken, shrimp — all would work well here in any combination you and your family would enjoy. Call-A-Nurse for Children from Methodist Children’s Hospital 210-22-NURSE (210-226-8773) Monday through Friday, 5 p.m. to 8 a.m. Weekends and major holidays. When your child has a medical need, Call-A-Nurse for Children from Methodist Children’s Hospital has specially trained pediatric nurses to assist you with medical advice concerning your child. HealthBus and Well Waldo’s Wheels 210-MHS-RIDE (210-647-7433) HealthBus for adults and Well Waldo’s Wheels for children and expectant moms provide transportation from your home to your doctor’s office or hospital and then pick you up later and take you home. This service is especially helpful for adults and children with special needs that require extra transportation assistance. For information on how to schedule a ride and the specific hospitals and ZIP codes served, please call 210-MHS-RIDE. Medical Advice for Adults 210-575-0355 Available 24/7 To view the recipe, please use this QR code:
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